Weigh In record (no journal entry) for 02 September 2022
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156.5 kg
Lost so far: 48.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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3601 kcal
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Fat: 138.85g | Prot: 228.21g | Carbs: 294.44g.
Breakfast: Biltong, Bananas, Apples, USN Whey Protein, Jungle Oats. Lunch: Beef Stew Meat, White Rice, Droewors, Willards Crinkle Cut Fruit Chutney, McCain Sweet Potato Fries, Venison Mince. Dinner: Sweet Potato Fries, Rainbow Simply Chicken Nuggets. Snacks/Other: Castle Lite (Bottle). more...
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Losing 2.8 kg a Week
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marbroza's Weight History
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