Weigh In record (no journal entry) for 01 September 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1152 kcal
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Fat: 102.07g | Prot: 49.34g | Carbs: 8.66g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, North Country Smokehouse Applewood Smoked Bacon, Hass Avocado, Kirkland Signature Organic Eggs. Dinner: Walnuts, Primal Kitchen Mayo with Avocado Oil, Nature's Promise Organic Spring Mix, Chicken Breast. more...
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1723 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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