Weigh In record (no journal entry) for 01 September 2022
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83.3 kg
Lost so far: 14.4 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2605 kcal
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Fat: 95.61g | Prot: 178.84g | Carbs: 257.33g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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