Weigh In record (no journal entry) for 28 July 2022
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156.8 kg
Lost so far: 53.2 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 22.78g | Prot: 19.56g | Carbs: 41.82g.
Breakfast: Naartjie, SPAR Sliced Curried Brawn, Butter , Woolworths Tante Anna Crushed Wheat Bread . more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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