Phiwe Pini's Journal, 31 Aug 22

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I feel like my weight is on a goo slow. The past few weeks have been rough emotionally. 🥹 When you know you’re doing everything right and yet the progress slow❤️we will keep fighting❤️✅

115 kg Lost so far: 20 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1005 kcal

Fat: 16.08g | Prot: 39.74g | Carbs: 78.80g. Breakfast: Sasko Brown Bread, Albany Brown Bread. Lunch: Spinach (Chopped or Leaf, Frozen) , Cooked Pumpkin (Fat Added in Cooking), Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee with Skim Milk, Four Cousins Skinny White Wine. more...

3037 kcal

Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

25 Supporters Support

Comments

Phiwe don't give up. As long you lose every week, every drop of weight-loss counts. A loss is a loss.

02 Sep 22 by member: gyming

Thank you, I wont. I also realised that Im being too hard on myself. So, Im good thank you❤️

02 Sep 22 by member: Phiwe Pini


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Phiwe Pini's Journal, 31 Aug 22

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Phiwe Pini's Weight History