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112.9 kg 123/94 ♡70 S5.6
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112.9 kg
Lost so far: 17.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 48.03g | Prot: 59.30g | Carbs: 213.75g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds) , Lamb Roast (Lean and Fat Eaten), Fried Egg with Fat. Lunch: SPAR Brown Toaster Bread, Goats Milk , Olé Bread Spread, Bean Soup (Home Recipe). Dinner: SPAR Wild Berry Yoghurt, Kiwi Fruit, Papayas. Snacks/Other: Oranges , Golden Delicious Apples, Gandour Tofiluk, Coca Cola Sprite Low Kilojoules Lemon Lime Flavored Sparkling Drink. more...
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Losing 1.4 kg a Week
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Hope@Life's Weight History
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