Weigh In record (no journal entry) for 31 August 2022
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83 kg
Lost so far: 14.7 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 49.12g | Prot: 200.83g | Carbs: 277.63g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Woolworths Seasonal Fruit Salad, Future Life Smart Food. Snacks/Other: Nutritech Notorious NT WHEY, Nutritech Casein Slow Release, Omega 3. more...
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steady weight
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