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up .2 muscle, up .2 fat. I binged after dinner. I was just so hungry. I ate a thick pb, jam & banana sandwich on Dave's killer BrEaD with a glass of oat milk
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66.4 kg
Lost so far: 23.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 35.37g | Prot: 15.10g | Carbs: 38.16g.
Dinner: Calavo Avocado, Chicken Tortilla Soup, Enchilada with Cheese , Sour Cream, Coca-Cola Diet Coke (Can). more...
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Gaining 1.3 kg a Week
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