Weigh In record (no journal entry) for 30 August 2022
|
113 kg
Lost so far: 14.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2859 kcal
|
Fat: 83.55g | Prot: 175.44g | Carbs: 330.02g.
Breakfast: Pick n Pay Hamburger Buns , Chicken Breast Meat , SPAR Double Cream Yoghurt Mixed Berries, Bananas , Orange, Apples . Lunch: Woolworths Hass Avocado, Chicken Breast Meat , Gem Squash, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Avocados , Sasko Low GI Whole Wheat Brown Bread, Hard-Boiled Egg . Snacks/Other: Wilson's XXX Mints. more...
|
|
3138 kcal
|
Exercise:
Sleeping - 10 hours, Yard Work (gardening) - 2 hours, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Shoveling - 15 minutes, Google Fit - 7 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VetVaaitjie's Weight History
|