SanamPreg's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

72.1 kg Lost so far: 1.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

196 kcal

Fat: 3.63g | Prot: 31.72g | Carbs: 6.44g. Dinner: SPAR Cauliflower & Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled) . more...

1930 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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SanamPreg's Journal, 30 Aug 22

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SanamPreg's Weight History