Weigh In record (no journal entry) for 30 August 2022
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90.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 50.78g | Prot: 81.91g | Carbs: 2.62g.
Breakfast: Egg (Whole) . Lunch: Boerewors. Snacks/Other: Clover Feta Plain, Biltong. more...
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Gaining 0.8 kg a Week
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AshleyOlivier's Weight History
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