Weigh In record (no journal entry) for 30 August 2022
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87.1 kg
Lost so far: 36.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 39.71g | Prot: 89.14g | Carbs: 65.18g.
Breakfast: Pick n Pay Large Brown Tortilla Wrap, Mozzarella Cheese, Woolworths Queen Pineapple, Pick n Pay Reduced Oil Mayonnaise, NPL Anabolic Whey. Lunch: Prosecco. Dinner: Fishaways Calamari Rings. more...
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Losing 2.1 kg a Week
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