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that increase is all muscle 💪 let's go!! *still need to lose more fat though
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66.2 kg
Lost so far: 23.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 69.71g | Prot: 122.54g | Carbs: 170.57g.
Breakfast: Fresh & Easy Pico De Gallo, Garden of Eatin' Blue Corn Tortilla Chips, Bananas , Smucker's Seedless Blackberry Jam, Trader Joe's Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Popsicle Creamsicle. Lunch: Butter , Cooked Green String Beans (from Fresh), Franz Keto White Bread, Hempler's Natural Uncured Bacon, Kroger Whole Eggs (Medium). Dinner: Celery, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sonoma Brinery Raw Sauerkraut. Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, NuNaturals Collagen Peptides, Silk Organic Unsweetened Vanilla Soy Milk. more...
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Gaining 2.5 kg a Week
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