Weigh In record (no journal entry) for 29 August 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3944 kcal
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Fat: 121.48g | Prot: 196.95g | Carbs: 512.03g.
Breakfast: Fairlife Nutrition Plan Vanilla, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Malt-O-Meal Tootie Fruities with Marshmallows, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Afternoon Tea: Fairlife Nutrition Plan Vanilla, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Dinner: Fairlife High Protein Vanilla, LaBrea Bakery Sourdough Batard, Marketside Pumpkin Cake Roll, Stouffer's Grandma's Chicken & Vegetable Rice Bake, Great Value Dijon Mustard, Foster Farms Oven Roasted Turkey Breast (28g), Borden Fat Free American Cheese Singles, Kraft Mayo Real Mayonnaise. Supper: Multivitamins. more...
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3545 kcal
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Exercise:
Sleeping - 8 hours, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Housework - 15 minutes, Resting - 6 hours, Yard Work (gardening) - 15 minutes, Sitting - 5 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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