Weigh In record (no journal entry) for 29 August 2022
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77.0 kg
Lost so far: 5.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 77.84g | Prot: 62.57g | Carbs: 51.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Hellmann's Real Mayonnaise, HEB Boneless Skinless Chicken Thighs. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Member's Mark Natural Shelled Walnuts, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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Gaining 2.5 kg a Week
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