Weigh In record (no journal entry) for 29 August 2022
|
104.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 93.29g | Prot: 83.41g | Carbs: 135.72g.
Breakfast: Golden Delicious Apples, Low Fat Milk, Jungle Oats, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Flax Seeds. Lunch: President Feta with Black Pepper, Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Extra Virgin Olive Oil, Low Fat Milk, Veggie Burgers, Edamame Beans, Fried Calamari, Onions, Spinach, Tomatoes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janet Success's Weight History
|