Weigh In record (no journal entry) for 29 August 2022
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72.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 33.11g | Prot: 106.54g | Carbs: 41.58g.
Lunch: Brown Rice (Long-Grain, Cooked) , Chicken Breast Meat , Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Unsalted Butter Stick, Woolworths Pumpkin , Woolworths Fat Free Plain Cottage Cheese, Baked or Grilled Trout. more...
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Gaining 1.0 kg a Week
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michelletatenda's Weight History
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