cecile van aswegen's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

73.2 kg Lost so far: 18.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1037 kcal

Fat: 35.06g | Prot: 67.46g | Carbs: 105.75g. Breakfast: Coffee with Milk, Lancewood Low Fat Smooth Cottage Cheese Plain, KOO Baked Beans in Tomato Sauce, Soft Boiled Egg. Lunch: Pumpkin . Dinner: Nola Lite Mayonnaise , Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls , Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Pumpkin (from Fresh). Snacks/Other: Woolworths Bran Rusks. more...

1937 kcal

Exercise: Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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cecile van aswegen's Journal, 29 Aug 22

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cecile van aswegen's Weight History