willie van der heever's Journal, 29 Aug 22

I have returned. I struggle most each winter and so I let myself go again and stopped working out, but I'm going to start again from today. 70kg is my next goal and I will reach it.

83.6 kg Lost so far: 5.9 kg.    Still to go: 13.6 kg.    Diet followed: Not Applicable.

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1169 kcal

Fat: 49.44g | Prot: 48.89g | Carbs: 126.36g.   Lunch: Pick n Pay Bacon & Feta Pizza, Steers 100% Pure Beef Patty, Pick n Pay Hamburger Buns. Snacks/Other: Water, Water, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Ouma Buttermilk Rusk, Clover Full Cream Fresh Milk, Nescafe Ricoffy. more...

2061 kcal

Exercise: Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...