Weigh In record (no journal entry) for 29 August 2022
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98.6 kg
Lost so far: 0.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 18.05g | Prot: 25.54g | Carbs: 178.05g.
Breakfast: Sugar, PnP Fat Free Milk, Kellogg's Corn Flakes. Lunch: Bananas . Dinner: Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Scrambled Egg . Snacks/Other: Coffee with Milk and Sugar, Sparletta Apple Rush, Coffee with Milk and Sugar. more...
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Gaining 1.2 kg a Week
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