Weigh In record (no journal entry) for 29 August 2022
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 168.09g | Prot: 203.43g | Carbs: 164.19g.
Breakfast: Woolworths Muesli, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee, PSN Whey Protein Meltdown . Lunch: Pick n Pay Crumbed Chicken Nuggets, Lamb Chop, Avocados , Mielie, Beef Steak. Dinner: Roasted Salted Cashew Nuts, Pick n Pay Crumbed Chicken Nuggets, Avocados , Mielie, Lamb Chop. Snacks/Other: PSN Whey Protein Meltdown . more...
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3558 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Crossfit - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
Hi Hayley 😊 Did you used to work at Steinbuild?
03 Sep 22 by member: Jaxanne777
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Hi, yes I worked st steinbuid.
04 Sep 22 by member: fortuin.hayley
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It's been a minute, not sure if you remember me 😅 it's Jackie. How are you doing?
04 Sep 22 by member: Jaxanne777
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Hey Jackie. Yes I still remember you. I'm greatthank you. How are you doing?
04 Sep 22 by member: fortuin.hayley
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I'm really well thank you 😊 Visiting my folks in the UK for a while. What eating plan are you following these days?
08 Sep 22 by member: Jaxanne777
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That sounds awesome. How's Ethan doing?
At the moment I'm eating high protein and complex carbs. With crossfit and training to run half marathons I need carbs so I can't remove them completely.
What eating plan are you following?
08 Sep 22 by member: fortuin.hayley
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Ethan's doing okay, he's staying with his dad in Jhb now. Your plan sounds good 👌🏼I'm still doing low carb, but leaning more towards complete Carnivore (so also high protein). Together with IF and slight calorie deficit it's working amazingly well, as long as I stick to it 😅
Good luck with your half marathon training 🏃🏻♀️🍀 That's pretty hectic
09 Sep 22 by member: Jaxanne777
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You're plan sounds good. Keep me posted on your progress. I'm definitely cheering for you.
Thank you 😊
09 Sep 22 by member: fortuin.hayley
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Thanks girl 🤗 cheering for you as well. Let's smash our goals 💪🏼
09 Sep 22 by member: Jaxanne777
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10 Sep 22 by member: fortuin.hayley
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fortuin.hayley's Weight History
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