Weigh In record (no journal entry) for 29 August 2022
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 37.05g | Prot: 27.84g | Carbs: 48.10g.
Breakfast: Green Tea, Jungle Oatso Easy Banana. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Boerewors. Snacks/Other: Cappuccino. more...
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Gaining 0.2 kg a Week
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MacBook!'s Weight History
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