Weigh In record (no journal entry) for 29 August 2022
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83.1 kg
Lost so far: 14.6 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 53.27g | Prot: 200.11g | Carbs: 277.55g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Chicken Nuggets, Naartjie, Future Life Smart Food. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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