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This is the result of a really tough week of emotional/comfort eating and 3 months of weight plateau. Up 1.45kg this week, and determined to make a healthy come-back.
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98.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 99.77g | Prot: 72.30g | Carbs: 392.94g.
Breakfast: Woolworths Beef Biltong Snack Sticks, Dew Fresh Full Cream Milk, Checkers Corn Flakes. Lunch: Naartjie, Carrots , Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Fry's Vegetarian Mutton-Style Curry Pie. Dinner: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Butter, Toasted White Bread . Snacks/Other: Dew Fresh Full Cream Milk, Bakers Lemon Creams (1). more...
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Gaining 0.5 kg a Week
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