Weigh In record (no journal entry) for 24 September 2014
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74 kg
Lost so far: 46 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1771 kcal
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Fat: 28.22g | Prot: 77.19g | Carbs: 283.55g.
Breakfast: Unbuttered Popcorn Popped in Oil, Coffee with Milk and Sugar. Lunch: Low GI White Bread. Dinner: Fish and Rice with Tomato-Based Sauce. more...
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Gaining 1.3 kg a Week
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raylene89's Weight History
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