Weigh In record (no journal entry) for 28 August 2022
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 119.09g | Prot: 93.57g | Carbs: 211.50g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water, Member's Mark Natural Shelled Walnuts. more...
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Gaining 0.6 kg a Week
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