Weigh In record (no journal entry) for 19 August 2022
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70 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 32.68g | Prot: 33.24g | Carbs: 101.74g.
Breakfast: Woolworths Instant Vanilla Matcha Latte, Rhodes Strawberry Jam, Bananas , Fried Egg , Woolworths Instant Vanilla Matcha Latte, Rhodes Strawberry Jam, Bananas , Fried Egg . more...
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Gaining 0.2 kg a Week
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