Weigh In record (no journal entry) for 28 August 2022
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159 kg
Lost so far: 46 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 72.57g | Prot: 301.68g | Carbs: 315.96g.
Breakfast: Kellogg's Rice Krispies, USN Whey Protein, USN Whey Protein, Droewors, Bananas, Naartjie. Lunch: Maynards Fruit Jelly Beans, Biltong, Hamburger or Hotdog Rolls, Eskort Smoked Vienna. Dinner: Chicken Breast, Roasted Potato, PnP Butternut. more...
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Losing 2.1 kg a Week
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marbroza's Weight History
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