Weigh In record (no journal entry) for 28 August 2022
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83.6 kg
Lost so far: 14.1 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 32.36g | Prot: 231.45g | Carbs: 266.90g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat. Lunch: Bananas . Dinner: Naartjie, Wellington's Tomato Sauce, Air Fryer French Fries, Beef Steak (Lean Only Eaten). Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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