Weigh In record (no journal entry) for 27 August 2022
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159.3 kg
Lost so far: 45.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 87.97g | Prot: 240.61g | Carbs: 325.34g.
Breakfast: Biltong, USN Whey Protein, Kellogg's Rice Krispies, Peanut Butter, Raisins, USN Whey Protein, Albany Ultima Multigrain Brown Bread. Lunch: Mozzarella Cheese, SPAR Sandwich Ham, Hamburger or Hotdog Rolls, Raisins, Biltong, Rump Steak, Hamburger or Hotdog Rolls. Dinner: Sweet Potato Fries, Boerewors. more...
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Losing 3.5 kg a Week
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marbroza's Weight History
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