Weigh In record (no journal entry) for 27 August 2022
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83.7 kg
Lost so far: 14 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 70.67g | Prot: 187.44g | Carbs: 248.14g.
Breakfast: SPAR Fat Free Long Life Milk, Nescafe Dolce Gusto Café Au Lait, Debonairs Pizza Triple Decker Meat (Large). Lunch: Oranges , Future Life Smart Food. Dinner: Maggi 2 Minute Noodles Cheese Flavour, Chicken Breast Meat . Snacks/Other: Omega 3, Nutritech Notorious NT WHEY, Nutritech Casein Slow Release, NPL Pre-Workout. more...
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Losing 3.5 kg a Week
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