Weigh In record (no journal entry) for 26 August 2022
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76.5 kg
Lost so far: 6.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 150.69g | Prot: 105.49g | Carbs: 51.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Member's Mark Natural Shelled Walnuts, Kirkland Signature Himalayan Pink Salt, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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Losing 2.5 kg a Week
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