cheslinmatshoko's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

69 kg Lost so far: 2.4 kg. Still to go: 69 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

872 kcal

Fat: 33.93g | Prot: 48.42g | Carbs: 89.84g. Breakfast: Tea with Milk and Sugar. Lunch: Egg. Dinner: White Rice, Chicken Giblets (Capons). Snacks/Other: Woolworths Chocolate Chip Cookies. more...

2196 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cheslinmatshoko's Journal, 26 Aug 22

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cheslinmatshoko's Weight History