Weigh In record (no journal entry) for 26 August 2022
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 87.24g | Prot: 194.45g | Carbs: 344.15g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Bakers Gossips Vanilla Flavoured, Woolworths Fresh Full Cream Milk. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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