Weigh In record (no journal entry) for 25 August 2022
|
105 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 32.80g | Prot: 36.66g | Carbs: 132.15g.
Breakfast: Regular Coffee, Weet-Bix Weet-Bix, Woolworths Clemengold Mandarins, Woolworths Greek Style Yoghurt. Lunch: Deep Fried Potato French Fries (from Fresh), Sugar, Tea Unsweetened, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Woolworths Slicing Tomatoes , Woolworths Complete High Fibre Wholewheat Bread, Woolworths Naartjies. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|