Weigh In record (no journal entry) for 25 August 2022
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83.8 kg
Lost so far: 13.9 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 38.92g | Prot: 179.76g | Carbs: 217.48g.
Breakfast: Equal Sweetener, Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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