Weigh In record (no journal entry) for 25 August 2022
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160.3 kg
Lost so far: 44.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 96.96g | Prot: 192.96g | Carbs: 154.62g.
Breakfast: Steak (Lean Only Eaten), Lamb Chop, Jungle Oats. Lunch: USN Whey Protein, Biltong, Chunky Style Vegetable Soup, Beef Meatballs, Cape Cookies Buttermilk Rusks. Dinner: Biltong, Hamburger or Hotdog Rolls , Egg (Whole) , Woolworths Beef Patty. more...
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Losing 4.9 kg a Week
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marbroza's Weight History
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