fortuin.hayley's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

103 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 August 2022:

2848 kcal

Fat: 161.06g | Prot: 222.57g | Carbs: 127.00g. Breakfast: PSN Whey Protein Meltdown , Coffee, Lancewood White Cheddar Cheese, Whole Wheat Bread. Lunch: Lancewood White Cheddar Cheese, Whole Wheat Bread. Dinner: KFC Dunked Wings, Lancewood White Cheddar Cheese, Whole Wheat Bread. Snacks/Other: PSN Whey Protein Meltdown . more...

3558 kcal

Exercise: Crossfit - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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fortuin.hayley's Journal, 24 Aug 22

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fortuin.hayley's Weight History