Weigh In record (no journal entry) for 24 August 2022
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72 kg
Lost so far: 9.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 82.52g | Prot: 113.41g | Carbs: 127.24g.
Breakfast: Cooked Kale (Fat Added in Cooking), Stew Meat Beef (Lean Only Eaten), Brown Rice (Long-Grain, Cooked) , Woolworths Fat Free Plain Cottage Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Biogen Peptan Collagen , Nescafe Gold Blend. Lunch: Selati Golden Brown Sugar, Woolworths No Added Salt & Sugar Peanut Butter, Future Life High Protein Brown Bread, Coffee (Instant Powder, Decaffeinated) . Dinner: Lamb Chop (Lean and Fat Eaten), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Air Popped White Popcorn , Roasted Salted Peanuts, Decaffeinated Coffee. more...
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Losing 0.2 kg a Week
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michelletatenda's Weight History
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