Weigh In record (no journal entry) for 24 August 2022
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157.2 kg
Lost so far: 52.8 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 102.04g | Prot: 60.87g | Carbs: 219.55g.
Breakfast: Butter , Rye Bread , Avocados. Lunch: Safari Large Pitted Prunes, Woolworths Frozen Yoghurt, SPAR Double Bran Rusks, Fruit Salad. Dinner: Olive Oil , Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Coconut Milk or Cream (Liquid with Water) , Roasted Vegetables. more...
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Losing 7 kg a Week
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SilverGirl—@<'s Weight History
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