Weigh In record (no journal entry) for 24 August 2022
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115.5 kg
Lost so far: 19.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 51.53g | Prot: 83.66g | Carbs: 92.09g.
Breakfast: Chicken Liver , Egg. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Grilled or Baked Pork Chop. Snacks/Other: Act II Salted Microwave Popcorn, Ouma Wholewheat Seed Rusks. more...
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Losing 0.5 kg a Week
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Phiwe Pini's Weight History
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