Weigh In record (no journal entry) for 24 August 2022
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161 kg
Lost so far: 44 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 106.21g | Prot: 230.24g | Carbs: 283.37g.
Breakfast: Naartjie, Bananas, Kellogg's Rice Krispies, USN Whey Protein, USN Whey Protein, Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Woolworths Naartjies, Strawberries, Hamburger or Hotdog Rolls , Albany Kilojoule Controlled Brown Bread, Nola Mayonnaise, Tuna in Water (Canned), Naartjie, Peanuts, Pick n Pay Ostrich Mince, Nature's Garden Butternut & Beetroot Roast. Dinner: Woolworths Lean Beef Mince, Hamburger or Hotdog Rolls, Checkers Vetkoek. more...
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Losing 7 kg a Week
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marbroza's Weight History
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