Weigh In record (no journal entry) for 24 August 2022
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87.3 kg
Lost so far: 36.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.45g | Prot: 115.24g | Carbs: 87.13g.
Breakfast: Pick n Pay Reduced Oil Mayonnaise, NPL Anabolic Whey, Egg (Whole), Albany Kilojoule Controlled Brown Bread. Dinner: Mozzarella Cheese, B-Well Reduced Oil Mayonnaise, Pick n Pay Large Brown Tortilla Wrap, Woolworths Queen Pineapple, Woolworths Extra Lean Beef Mince. more...
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Losing 2.1 kg a Week
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