Weigh In record (no journal entry) for 23 August 2022
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87.6 kg
Lost so far: 36.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 63.03g | Prot: 104.89g | Carbs: 73.46g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Egg (Whole), NPL Anabolic Whey, Pick n Pay Reduced Oil Mayonnaise. Lunch: NPL Anabolic Whey. Dinner: Avocados , Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Raw Honey, Smooth Peanut Butter , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Clover Butro, Albany Kilojoule Controlled Brown Bread. more...
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steady weight
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