Weigh In record (no journal entry) for 23 August 2022
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83.7 kg
Lost so far: 14 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 47.78g | Prot: 197.94g | Carbs: 256.02g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Berocca Effervescent Tablet. Dinner: Chicken Breast Meat , SPAR Fat Free Long Life Milk, Future Life Smart Food Chocolate . Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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