Weigh In record (no journal entry) for 23 August 2022
|
162 kg
Lost so far: 43 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
3068 kcal
|
Fat: 102.97g | Prot: 232.08g | Carbs: 303.54g.
Breakfast: PVM Energy Bar, Woolworths Naartjies, Fritos Tomato Flavoured Corn Chips, Broccoli, Chicken Thigh (Skin Eaten), USN Whey Protein, Jungle Oats. Lunch: PVM Energy Bar, Fritos Tomato Flavoured Corn Chips, USN Whey Protein, Kellogg's Rice Krispies. Dinner: Fish Fingers, Sweet Potato Fries, Woolworths Ostrich Extra Lean Mince. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|