Weigh In record (no journal entry) for 22 August 2022
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140 kg
Lost so far: 6.7 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.71g | Prot: 109.35g | Carbs: 126.88g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Mayonnaise, Woolworths 100% Rye Bread (Wheat Free). Lunch: Albany Low GI Wholewheat Brown Bread, Woolworths Shredded Light Meat Tuna in Brine, Crosse & Blackwell Tangy Mayonnaise. Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). more...
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steady weight
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inn3rs3lf's Weight History
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