Weigh In record (no journal entry) for 22 August 2022
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162.2 kg
Lost so far: 42.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 84.84g | Prot: 157.85g | Carbs: 82.72g.
Breakfast: Chicken Thigh Meat and Skin, Woolworths Broccoli & Cauliflower Florets, USN Whey Protein, Jungle Oats. Lunch: Sausage Roll. Dinner: Pork Chop (Lean Only Eaten), Broccoli . more...
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Gaining 7.9 kg a Week
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marbroza's Weight History
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