Weigh In record (no journal entry) for 22 August 2022
|
74 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 46.53g | Prot: 63.42g | Carbs: 51.39g.
Breakfast: Lancewood Low Fat Smooth Cottage Cheese Plain, KOO Baked Beans in Tomato Sauce, Soft Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk, Woolworths Crumbed Chicken Breast Fillets. Dinner: Creamed Spinach (from Fresh), Woolworths Panko Crumbed Chicken Breast Fillets. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecile van aswegen's Weight History
|