Weigh In record (no journal entry) for 22 August 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 51.83g | Prot: 122.46g | Carbs: 129.92g.
Breakfast: First Choice Full Cream Milk, Bokomo Weet-Bix. Lunch: Woolworths Creamy Lemon Chicken Pasta. Dinner: Raita, Woolworths Butter Chicken with Pilau Rice. Snacks/Other: Honey, Lancewood Low Fat Plain Yoghurt, Golden Delicious Apples, Clear Nutrition 100% Whey. more...
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Gaining 0.4 kg a Week
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